I keep a batch of this in my cupboard at all times, this is fine for the kids although my 3 year old hates the taste I actually love it. I find this really helps me when I have a cough so I’ve stopped buying cough medicine, I use this for me and just a spoon of straight honey for my daughter.
Honey- I’ll be honest I’m actually not one for measuring so put as much honey as you like in to a glass jar- yes use glass. I usually half fill a jam jar
2 Drops Lemon Essential Oil
2 Drops Frankincense Essential Oil
2 Drops Peppermint Essential Oil
2 Drops Lavender Essential Oil
*If making a bigger batch mix and taste before adding more oils as needed. Same with a small bath, use only 1 drop of each oil.
Mix all ingredients together. When needed mix up and take a small spoonfull